Services help you reduce negative stress by understanding what it is, where it comes from and why. As negative stress lowers, positivity rises and everything gets easier. All services are personalised; the more sessions you complete, the more stress comes under your control on a lasting basis.
- Book a 90 minute session to get a feel for what’s involved and to enjoy lasting, positive change. Cost – £150.
- Weekly Course – Book eight sessions and complete them over eight weeks
- Residential Retreat – Book a three day Retreat as a convenient alternative to the Course
- Weekly Course – Book twelve sessions and complete them over twelve weeks
- Residential Retreat – Book a five day Retreat as a convenient alternative to the Course
SME’s and Organisations
Get in touch to discuss your approach to mental health and wellness at work, to reduce absenteeism and to develop senior staff.