by Helen Wingstedt | Oct 31, 2019 | Health and Wellbeing
20 years ago, I was up the proverbial creek without a paddle with ‘illnesses’ that stopped me in my tracks. If my goal in life had been to create as many ‘health’ issues as possible, without actually putting my life in danger, then I’d...
by Helen Wingstedt | Oct 29, 2019 | Health and Wellbeing
I remember having panic attacks. The intense feeling of fear, heart and mind racing, dry mouth, the room spinning, struggling to breathe and the belief that death is upon you! The other thing I remember about panic attacks is the reaction of other people around me who...
by Helen Wingstedt | Oct 26, 2019 | Health and Wellbeing
In 1999, western medicine let me down. Like millions of others I was faced with the prospect of long term medication, coping techniques and accommodating health issues with management strategies whilst life passed me by. At the time, I had complete faith in modern...
by Helen Wingstedt | Oct 22, 2019 | Health and Wellbeing
Modern people are control focused. Taught from an early age to squash down the ‘truth’ of who and how we are: Upset? Squash your pain. Angry? Squash your strength. Anxious? Squash your fear. Depressed? Squash your negativity. Overwhelmed? Squash your stress. Worried?...
by Helen Wingstedt | Oct 21, 2019 | Health and Wellbeing
Have you ever asked a doctor or scientist to explain the difference between the mind and the brain? Have you ever wondered where the mind is ‘seated’ or what it actually does? Have you wondered why we use two words to describe what most people assume is...
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